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deb2676dm
deb2676dm Posts: 12 Member
edited November 2024 in Introduce Yourself
hi everyone I am Debbie I am 39 , mother off 4 , live in Birmingham England , I am looking into losing 98 lb over a period off 3 years if that possible on a 1200 cals diet , feel free to add me more that support the better many thanks deb xx

Replies

  • wochlikgm
    wochlikgm Posts: 131 Member
    Hi Debbie, Welcome to MFP. I'm on 1610 cal/day and I lost 6.6lb (3kg) in one month. My activity levels are low to moderate, I average about 6,000 steps per day. You can afford to eat a bit more, and your time span should be much shorter.
  • deb2676dm
    deb2676dm Posts: 12 Member
    That awesome loss in a month well done , and thank for you advice
  • wallacepr38
    wallacepr38 Posts: 6 Member
    Am really impressed with your determination. We done and keep it up. Xp
  • deb2676dm
    deb2676dm Posts: 12 Member
    Thank you
This discussion has been closed.

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