Sticking to it!

dextersp68

I find using myfitnesspal every day motivation enough. So far I've logged my intake and exercise for 90 days in a row and have lost 6.9 kg! Also taking progress pictures of myself has helped. When I am tempted to increase portion size or eat something unhealthy I think what it will look like in my next progress pic

deladypilot

The photo idea is a great way to keep motivated. You have done great, keep at it

dextersp68

Thanks for the reply. I hope you are doing well too