Bread

debtay123

I love the taste of sourdough bread- I also love the Ezekiel bread esp. the cinnamon English muffins- they keep me filled a long time.

irnz

I remember hearing that rye flour is better for people who experience sugar spikes such as those with diabetes. Just make sure you get the kind that doesn't have sugar added. I prefer a dark rye bread, so sugar added, based on a sourdough starter.

softblondechick

I am addicted to bread. Therefore, I can't control myself around it, some people can, I cannot. It is like putting heroin on the counter in front of an addict and telling them they can kick the habit.

So, I don't buy it or have it in my home. I may eat it occasionally when I go out, but my house is a bread free zone.

mpat81

Thomas high fiber English muffins are only 100 calories. I top that with a laughing cow cheese wedge, a runny egg and a slice of ham for breakfast. Sooo good!