We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Bread

2»

Replies

  • debtay123
    debtay123 Posts: 1,327 Member
    I love the taste of sourdough bread- I also love the Ezekiel bread esp. the cinnamon English muffins- they keep me filled a long time.
  • irnz
    irnz Posts: 19 Member
    I remember hearing that rye flour is better for people who experience sugar spikes such as those with diabetes. Just make sure you get the kind that doesn't have sugar added. I prefer a dark rye bread, so sugar added, based on a sourdough starter.
  • softblondechick
    softblondechick Posts: 1,275 Member
    I am addicted to bread. Therefore, I can't control myself around it, some people can, I cannot. It is like putting heroin on the counter in front of an addict and telling them they can kick the habit.

    So, I don't buy it or have it in my home. I may eat it occasionally when I go out, but my house is a bread free zone.
  • mpat81
    mpat81 Posts: 354 Member
    Thomas high fiber English muffins are only 100 calories. I top that with a laughing cow cheese wedge, a runny egg and a slice of ham for breakfast. Sooo good!
This discussion has been closed.

Categories