Kettlebells

mellymoo872015
mellymoo872015 Posts: 20 Member
edited November 22 in Health and Weight Loss
I can't always get to the gym so lately I have been doing home workouts with my kettlebell with a video by 'BodyFit By Amy' It's lasts 30 minutes and Iv been doing it say about 5 times a week I feel great Afterwards and by sweating loads and feeling the burn I no Iv Done good but is this enough to loose weight? I no you gain muscle to that Iv noticed, I'm fairly active in work I'm a care assistant so busy busy busy and have a toddler. My scales drive me insane as my house is totally uneven so don't even no if Iv Lost or gained ahhh thank you in advance sorry for the essay ha :)

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    You lose weight by having a calorie deficit. You can lose weight with no exercise at all. Enjoy your video - sounds like it's a fun workout!
  • strong_curves
    strong_curves Posts: 2,229 Member
    Get your food in order if you want to lose weight. Exercise is for fitness, you can't out-exercise a poor diet.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Eat at a deficit to lose. Exercise to help the deficit and for your health.
This discussion has been closed.

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