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Looking for advice

NatashaWojdylak
NatashaWojdylak Posts: 3 Member
edited November 2024 in Motivation and Support
Hi I'm almost 39 years old and I'm 270 lbs my health isn't very good ...I have 2 bad knees since I was very young and I just had knee surgery a week ago...I have a very bad back from 3 car accidents so I try to exercise but it causes me to flare up so I can only watch my calorie intake... Before starting this goal two weeks ago I hardly ate anything I would go all day without eating until supper time...now I am eating 3 times a day plus a snack with most of the time is fruit... It is great to have others who r trying to lose weight also ..if anyone wants to add feel free

Replies

  • simquilts2
    simquilts2 Posts: 34 Member
    Oh so many obstacles, good for you for over-coming and meeting your weight loss challenge. Good luck, MFP is great support.
  • kelleyjhale
    kelleyjhale Posts: 59 Member
    Good luck on your journey! Just being on here is a definite start. Hope you are feeling better each day after your surgery.
  • dramaqueen45
    dramaqueen45 Posts: 1,009 Member
    With your knees would it be possible to do some swimming or water aerobics? Just a suggestion since that is much easier on the joints.
This discussion has been closed.

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