Getting ready to make a change

Justing1516
Justing1516 Posts: 208 Member
in Getting Started
Need friends to help keep me motivated

Replies

  • Justing1516
    Justing1516 Posts: 208 Member
    Gets frustrating when your eating right and not losing !!!
  • Reprocess
    Reprocess Posts: 43 Member
    Feel free to add me.

    What are you eating and how much? You weight everything?
  • Justing1516
    Justing1516 Posts: 208 Member
    No I don't weight everything and I'm eating fairly well a lot of vegetables , grilled chicken fish nothing fried
  • rsclause
    rsclause Posts: 3,103 Member
    May need to reduce portion size. When I started logging every stinking calorie I ate I was shocked at how large my portions were from a calorie standpoint. Almost everything fried has breading and of course the oil, so getting rid of that is a great start. I started cutting way back on my bread and dropped french fries too. Use mustard instead of Mayo and if you can find some wraps that are low carb they can be quite tasty. I like the single serving guacamole from costco with some chicken in mine for lunch. I started running and increased my distance to about 25 miles a week. I never weighed my food either.

Categories