Kind bars

misslissa2u
misslissa2u Posts: 4 Member
in Food and Nutrition
Hi there, does anyone have any thoughts on kind bars as a snack when trying to lose weight? Please Help!!!

Replies

  • mathandcats
    mathandcats Posts: 786 Member
    Weight loss is about creating a calorie deficit. It doesn't matter what you are eating, as long as you're under your maintenance calories. If you like Kind bars, go for it.
  • DvlDwnInGA
    DvlDwnInGA Posts: 368 Member
    If you can fit them in your calorie goals for the day eat them. If not, they won't help you lose any weight. They are delicious though.
  • crystalewhite
    crystalewhite Posts: 422 Member
    I love them. It is a high calorie snack, so be sure you track it. They do a pretty good job of keeping me full.
    The savory flavors are delicious as well.
  • camlbella
    camlbella Posts: 13 Member
    I love the kind popped salted caramel bars. They're surprisingly satisfying for being such a small snack!
  • MsJulesRenee
    MsJulesRenee Posts: 1,180 Member
    edited July 2015
    Oo..those are good! Only snack bars that are somewhat filling to me. I just make sure it fits into my calories.
  • lseed87
    lseed87 Posts: 1,105 Member
    I love the chocolate almond macadamia one

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