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IF (intermittent Fasting)???

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  • newb01
    newb01 Posts: 22
    I read...and you can do the Google search...IF is more effective for men then women but can help both. I do it naturally since I stop eating at 6 pm and dont eat again till 8 am...that is 14 hours of no food which I think IF is supposed to be 12 hours or more. Not sure if it helps or not though :P
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