30 lbs by September?

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  • DavPul
    DavPul Posts: 61,406 Member
    Michael190lbs wrote: »
    Tabilynn11 wrote: »
    DavPul wrote: »
    Still unrealistic

    Okie dokie, gotcha. Any healthy suggestions maybe?

    Some people live a negative life and only answer negatively the old saying if you can't say something nice don't say anything at all has gone out the door on this forum..

    It really comes down to calories 500 calorie negative a day you will lose a 1 lb per week. I was losing 2.5 eating 1500 calories a day which is about 1000 calories less than my TDEE. I did it and have kept it off so can you just shoot for 2 lbs a week and you will be golden..
    That's the most positive thing anyone has said about me all week, so thanks for the nice words! Anyhoo, a dozen people have already given the OP the exact advice she requested. So there.
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member

    Your welcome I was raised in redondo beach area use to jump off that pier for quarters back in the day.. I do agreee with your bluntness to a degree but not to new memebers who don't know anything people who have been here for months ya tuff love is good.. God bless- You look great congrats

  • queenliz99
    queenliz99 Posts: 15,317 Member
    Michael190lbs wrote: »
    Your welcome I was raised in redondo beach area use to jump off that pier for quarters back in the day.. I do agreee with your bluntness to a degree but not to new memebers who don't know anything people who have been here for months ya tuff love is good.. God bless- You look great congrats

    I grew up in Redondo too and my sister used to do that as well. LOL I was too chicken :)
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