JIllian Michaels DVDs into fitness tracker

laurenkirton
laurenkirton Posts: 1 Member
edited November 2024 in Fitness and Exercise
Has anyone ever entered all of the exercises from a DVD into the exercise tracker? I'm doing Jillian Michaels Ripped in 30, and don't know how to enter all of the workouts to track my calorie usage.

Replies

  • Lasmartchika
    Lasmartchika Posts: 3,440 Member
    CARDIO> Circuit training
  • demoiselle2014
    demoiselle2014 Posts: 474 Member
    I create a custom exercise for each level and use a HRM to estimate calorie burn.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Lasmartchika wrote: »
    CARDIO> Circuit training

    This^

    MFP just uses broad categories because there are thousands of exercise videos. Your height, weight, age, gender, exertion level & more are factors for calorie burn.

    A HRM is designed for steady state cardio, so it's number won't be terribly accurate either.
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