MMA/Juijitsu

LadyFlexible

Any suggestions on how to keep up with my non MMA fitness days.

I don't have a bag and none of my siblings seem to want to help out with Juijitsu

Justing1516

Cardio, flexibility , practice rolling out and sitting out

shabaity

I added in cardio on my offdays

LadyFlexible

I'm thinking of doing just that then. Perhaps running today

Soundwave79

I just started Krav this week. Plan on doing 2-3 classes a week. I am basically subbing Krav as my cardio and will just do weight training on my non Krav days. At least that is the plan as of now... how long my body can hold up on that schedule remains to be seen.

Pinnacle_IAO

LadyFlexible wrote: »

Any suggestions on how to keep up with my non MMA fitness days.

I don't have a bag and none of my siblings seem to want to help out with Juijitsu

I have been a fighter all my life and though too old to compete, still MMA train every week.
On non-training days I swim, bike, hike and strength train while still maintaining mandatory rest days.

LadyFlexible

Hiking sounds good.

m3bbbp

I skip in the garden ( jump rope if other side off pond) 5x3 minutes 30 second rest