Paleo macros?

amaliacc
amaliacc Posts: 42 Member
edited November 2024 in Food and Nutrition
What are the best macros? I keep reading this is a high fat lifestyle, but what does that mean? 50%? 40%?

Replies

  • nvmomketo
    nvmomketo Posts: 12,019 Member
    High fat would probably be 50% or so. Usually what ever you drop in carbs you add on in fat. Protein is probably somewhere between 20 and 40%. - I'm guessing here.

    I didn't realize paleo had specific macros.
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