Is 2 meals better than 3?

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LaurN326
LaurN326 Posts: 99 Member
edited November 2024 in Health and Weight Loss
I have a hard time eating 3 meals a day. I work as a dog groomer for a corporation.
We are no allowed food in the salon and I'm often too busy to take breaks.
I sometimes do take snacks to eat while working, I have to sneak them though.
Is it really bad that I usually eat breakfast and dinner?

Replies

  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    No. Two meals is not better than three anymore than three meals are better than two.
  • RodaRose
    RodaRose Posts: 9,562 Member
    Two meals a days works fine. :) Some people prefer that.
  • Liftng4Lis
    Liftng4Lis Posts: 15,149 Member
    Makes no difference, do what you prefer.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    Nope. It's all about what works best for you. I know people who eat one large meal a day, and other people (me) who eat 5 or 6 meals, and both groups do just fine.
  • Merkavar
    Merkavar Posts: 3,097 Member
    lno326 wrote: »
    I have a hard time eating 3 meals a day. I work as a dog groomer for a corporation.
    We are no allowed food in the salon and I'm often too busy to take breaks.
    I sometimes do take snacks to eat while working, I have to sneak them though.
    Is it really bad that I usually eat breakfast and dinner?

    Check your local OHS or WHS laws and guidelines.

    You might find you are entitled to have a certain amount of breaks during a day.

    I got a warning because I was busy and worked through lunch once.


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