Disabled vet trying to slim back down.

CAVSGT78

My name is Jeremy. I am a 100% disabled combat veteran. Since I retired from the army in 2012 I've struggled with weight. I can't seem to control the typical mid 30's spare tire that we guys tend to get. Problem is there's not a lot of exercise I can do. I have spine problems and mobility problems. I'm trying to control my intake more and hope this app will help me do that. Nothing else has worked so far so I figured I would give it a try. If this doesn't work I'm going back to liquid diet lol.

SherryTeach

Losing weight is mainly about calories so get a good handle on how many calories you need to stay in a deficit. Of course, stay as active as you are able and as your doctor advises. Good luck! Calorie counting does work.

CAVSGT78

Thanks I appreciate the comment. I'm using the diary on the MyFitnessPal and that's really helping.

Tamlyngo

I started calorie counting a couple weeks ago for the first time. Just trying to lose a little extra body fat. Lost 3 1/2 lbs in 10 days without changing my current workout plan. Good luck to you. Feel free to add me if you're interested in support and tips. Good luck!

CAVSGT78

Awesome! Thanks!