Playlists. I go two ways, long and slow and fast and hard.

Breathe234

I could never work out without music. I try to keep my playlists fresh-some songs I don't allow myself to listen to =if I want to hear them I have to be moving.

New additions to long and slow (60 minute workout with moderate effort)
Smoothe by Santana
Joe's Garage by Frank Zappa
I hear you knockin' by Wynonna Ryder

Fast and Hard (45 minute of ughh)
Dropkick Murphy and Flogging Molly. Irish music increased my burn 100 calories.
I like to move it
Live with me
Somebody to Shove

Today I was thinking of Tina Turner
What do you all listen to?