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    SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2015 CHALLENGE

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    Replies

    • Posts: 1,475 Member
      Welcome to all the newcomers!! This is a great challenge.

      alfonsinarosi, you now have the swing of it. Keep it going.

      A couple things that help me with this challenge are:
      1- Stay OUT of the kitchen after cut-off time!! (9:30 p.m. for me, except week-ends/special occasions, then it's 11:30 pm)
      2- Floss and brush teeth after cut-off time (and stay OUT of the kitchen! ha ha).

      Good luck all. Week-ends are often the hardest, but you can do it. Just remember the challenge.

      Me: 6
      LNS: 0
      Zaza
    • Posts: 198 Member
      zaza54 wrote: »
      Welcome to all the newcomers!! This is a great challenge.

      alfonsinarosi, you now have the swing of it. Keep it going.

      A couple things that help me with this challenge are:
      1- Stay OUT of the kitchen after cut-off time!! (9:30 p.m. for me, except week-ends/special occasions, then it's 11:30 pm)
      2- Floss and brush teeth after cut-off time (and stay OUT of the kitchen! ha ha).

      Good luck all. Week-ends are often the hardest, but you can do it. Just remember the challenge.

      Me: 6
      LNS: 0
      Zaza

      Thanks. I think this can become a good habit. I'm encouraged!!
    • Posts: 2,173 Member
      Aug 6

      Me: 4*
      LNS: 2
      Thought I was going to eat, so came on line and read some of your post, so drank some water and went to bed! Thanks everyone, and I feel sooooo good this morning! Have a good one!
    • Posts: 68 Member
      Me: 5*
      LNS: 2
      Streak: 2 :)
    • Posts: 205 Member
      Just started last night. Nighttime snacking is my biggest downfall. Thank you for this challenge!!!!
      ME: 1 - hooray!
      LNS: 0
    • Posts: 3,654 Member
      I'm in...will begin tonight.
    • Posts: 198 Member
      raindogmaa wrote: »
      Just started last night. Nighttime snacking is my biggest downfall. Thank you for this challenge!!!!
      ME: 1 - hooray!
      LNS: 0

      I hear you..mine too. We got this!!
    • Posts: 436 Member
      Me: 5 LNS: 1
      Streak: 5
    • Posts: 19,826 Member
      edited August 2015
      Me = 2
      LNS = 1* We had visitors. :blush: I ate a clementine after they left.
      Maybe I need to reset lol and make it 'no snacking after 10pm when we have visitors'.
    • Posts: 124 Member
      judithgreene2014 wrote: »
      show previous quotes

      ME: 3 LNS: 0 Streak: 17 o:)

      ME: 7 LNS: 0 Streak: 21 o:)
      Keep up the great work everyone! Enjoy your weekend.
    • Posts: 491 Member
      Happy Fabulous Friday B)

      Challenge Goal = 25/31
      ME = 5*
      LNS = 1

      Streak Goal = 10
      Streak = 5

      Do we have any streakers with a 6 day tally? I hope YOU are! o:)

      Have a great day

      I actually did this a lot earlier, but had the July thread marked and not the August thread. What can I say....old age!!
    • Posts: 69 Member
      Me: 3.
      LNS: 1
    • Posts: 70 Member
      I need to start over. Last I posted was Aug3,and I forgot to keep track this week. Although I think I only ate a late snack once.
      So Aug7, start over.
      Me: 1*
      LNS: 0
    • Posts: 179 Member
      Say something helpful---not doing well with this at all. I need to reboot my commitment to not eating past 8pm. The only good news is I did switch up what I am snacking on--Whole Foods makes these fruit and veggie popsicles that are 70 calories (maybe 90??--but not terrible), so I have been having one of those instead of a bunch of cookies. So that is a small improvement, but it's not enough. Say helpful things...
    • Posts: 491 Member
      Happy Super Saturday B)

      Here are my stats. I will be back later to talk!!

      Challenge Goal = 25/31
      ME = 6*
      LNS = 1

      Streak Goal = 10
      Streak = 6
    • Posts: 903 Member
      Me: 7
      LNS: 0

    • Posts: 68 Member
      Me: 6*
      LNS: 2
      Streak: 3
    • Posts: 68 Member
      drabbits2 wrote: »
      Say something helpful---not doing well with this at all. I need to reboot my commitment to not eating past 8pm. The only good news is I did switch up what I am snacking on--Whole Foods makes these fruit and veggie popsicles that are 70 calories (maybe 90??--but not terrible), so I have been having one of those instead of a bunch of cookies. So that is a small improvement, but it's not enough. Say helpful things...

      That is a big improvement! I'm no expert on avoiding snacking but my most successful nights are ones where I keep busy - and away from the kitchen - after dinner. For me it's habit rather than hunger so every day breaking that habit gets a bit easier. I also drink a lot of water in the evening, or a small glass of diet coke if I need something extra. You can do it, just aim for one night to start with. Go to bed early if you have to. Good luck :)
    • Posts: 205 Member
      drabbits2 wrote: »
      Say something helpful---not doing well with this at all. I need to reboot my commitment to not eating past 8pm. The only good news is I did switch up what I am snacking on--Whole Foods makes these fruit and veggie popsicles that are 70 calories (maybe 90??--but not terrible), so I have been having one of those instead of a bunch of cookies. So that is a small improvement, but it's not enough. Say helpful things...

      I totally understand your dilemma... I am only beginning to try and stop night snacking. Your choice was better than cookies! It is an improvement. I think you need to feel good about that. Sometimes it comes down to making a better choice instead of denial. These treats sound delicious. I would say try your darnedest to not snack but if you must... make the smart choice like this low calorie treat or maybe a couple of frozen grapes.
    • Posts: 205 Member
      Day 2 for me!
      ME: 2
      LSN: 0

      I really really wanted to snack last night... so I went into the bathroom and stepped on the scale. THAT deterred me from any late night snacking shenanigans!
    • Posts: 903 Member
      drabbits2 wrote: »
      Say something helpful---not doing well with this at all. I need to reboot my commitment to not eating past 8pm. The only good news is I did switch up what I am snacking on--Whole Foods makes these fruit and veggie popsicles that are 70 calories (maybe 90??--but not terrible), so I have been having one of those instead of a bunch of cookies. So that is a small improvement, but it's not enough. Say helpful things...

      My advice is to just pick a time & do it. Maybe start at 9pm.

      This is not easy. Hell, the entire neighborhood was outside last night drinking beer and snacks. I just set my mind that there is no eating after 6pm. Losing this weight is my top priority. Eating late night can blow a good day for me. I just do it!

      One day at a time. It seems to be working so far.
    • Posts: 2,173 Member
      Aug 7

      Me: 5*
      LNS: 2
    • Posts: 22 Member
      Me:4
      LNS: 0!

      When I'm done with dinner, I brush my teeth and use some strong mouthwash and then I don't get the urge to snack because mouthwash and chocolate don't go well together!
    • Posts: 2,173 Member
      drabbits2 wrote: »
      Say something helpful---not doing well with this at all. I need to reboot my commitment to not eating past 8pm. The only good news is I did switch up what I am snacking on--Whole Foods makes these fruit and veggie popsicles that are 70 calories (maybe 90??--but not terrible), so I have been having one of those instead of a bunch of cookies. So that is a small improvement, but it's not enough. Say helpful things...

      Welcome, I think you have just joined our challenge? Yes? This is my 2nd month so firstly,

      You are doing great, if you are anything like me, you want to start our perfect, and if you are not, then you stop and maybe even give up! Here is why I think you are doing great; you joined this challenge, you have already made a change; switched the bunch of cookies for lower calorie foods and are asking for help - bonus and well done.

      My first month challenge was to be honest, and report EVERY day, that was my success. While I was so pleased with the many successes of our other 'Pals', I didn't compare myself with them - I compared myself to my 'before self'. So every night was LNS for me, but in July I reduced my monthly total and now in August I have a new goal to shoot for!

      Some thoughts:
      Drink water
      Brush your teeth
      Walk around the house, walk one flight of stairs (if you have some)
      If you LNS, eat less or better choices ( you are already doing this, well done!)
      Come on line and make yourself read every post on this thread, and as the month goes on, it takes you even more time, and then go to bed, if you can.
      As per some of the earlier suggestions, weigh yourself!
      Your biggest success this month, will be to stay with us, report in, be patient and perhaps see your first month as your awareness month for setting next month's goals!

      Good Luck, looking forward to following your daily updates! Cheers, Marian
    • Posts: 436 Member
      Me: 6 LNS: 1
      Streak: 6
      Last night was tough. LNS habit was really calling my name! I resorted to a glass of crushed ice (w/diet peach-tea drink). VICTORY!
    • Posts: 69 Member
      Me: 3.
      LNS: 2
    • Posts: 19,826 Member
      Me: 3* :) LNS: 1 This is my first real attempt to get to grips with the midnight munchies.
    • Posts: 63 Member
      A little late on the train here ...
      Been snacking for the past week, so hoping this challenge can turn me back around !
      Me:2
      Lns:6
    • Posts: 182 Member
      Forgot to post the past few days, but I have been keeping track ...
      Me: 6
      LNS: 2
    • Posts: 198 Member
      Me 3
      LNS 5
      Woot woot
      3 day streak.

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