Logging strength

juliemathers2015
juliemathers2015 Posts: 4 Member
edited November 22 in Fitness and Exercise
I do mixed weights 1 hour

How do I mark that ?

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    To get a calorie burn guestimate....log it under cardiovascular - strength training.

    Calorie burns for strength training a super hard to estimate.....so many different factors involved.
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