Back after surgery

akgreen324

hello Mfp community. I used Mfp about a year ago up until the beginning of June and lost a good 20 lbs. I just had reconstructive ankle surgery and gained 10 lbs back. Which isn't too bad considering I can't do much. I want to take this to the next level this time and actually see my abs, because I mean I think they exist - I can plank for a good while so there has to be something ! Please share what diet tips and food choices have worked the best for you. I'm still torn between IIFYM, 5 meals a day, etc etc. add me ! -Annette