Back after surgery
akgreen324
Posts: 74 Member
hello Mfp community. I used Mfp about a year ago up until the beginning of June and lost a good 20 lbs. I just had reconstructive ankle surgery and gained 10 lbs back. Which isn't too bad considering I can't do much. I want to take this to the next level this time and actually see my abs, because I mean I think they exist - I can plank for a good while so there has to be something ! Please share what diet tips and food choices have worked the best for you. I'm still torn between IIFYM, 5 meals a day, etc etc. add me ! -Annette
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions