C25K Quick Tip

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lublue
lublue Posts: 123 Member
edited January 27 in Fitness and Exercise
Just wanted to let people who didn't know, that as well as the original C25K programme there's an NHS Couch to 5K and in my opinion, at least, the music is SO much better.

So, for anyone who's bored of the original or wants different music, maybe check it out :) And anyone who already uses it, wonder if you know if there's a song list anywhere on the internet? I want the song at the end of Week 4!


(edited to add link: http://www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k.aspx)

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