lost 4 KGS in 14 days

megwa2001

Hi
I lost 4 KGS in 14 days

Daily iam eating 1400 averaged calories food
Iam not eating burned calorie

I wish to know if iam doing correct or. Loosing weight very fast

Please advice

Ramana

RuNaRoUnDaFiEld

It's very common to get large loses at first. Enjoy them as it doesn't keep up at that pace and will slow down.

It really is hard to know if 1400 is a suitable amount of calories for you without knowing a few more things.
Are you male or female?
You might want to open your diary so that people can give you a more structured reply.
EDIT- Just noticed your male so you want to increase it to 1500 at the least to give you a chance to build in all your nutrients you need in a day.

megwa2001

I opened diary