Best / Accurate Macro Calculator
harric88
Posts: 82 Member
Hi everyone, looking to recalculate my macros I'm getting varying results through different sites just wondered if anyone could recommend a site / formula to use for weight loss.
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Replies
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Weight loss comes from a caloric deficit;
- 0.6-0.8g of protein per lb of body mass
- 0.4-0.45g of fat per lb of body mass
- fill rest of calories with carbs
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