Best / Accurate Macro Calculator

harric88
harric88 Posts: 82 Member
edited November 2024 in Health and Weight Loss
Hi everyone, looking to recalculate my macros I'm getting varying results through different sites just wondered if anyone could recommend a site / formula to use for weight loss.

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Weight loss comes from a caloric deficit;
    • 0.6-0.8g of protein per lb of body mass
    • 0.4-0.45g of fat per lb of body mass
    • fill rest of calories with carbs
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