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Ab tips
leslieroman98
Posts: 20 Member
Replies
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Lose fat and the muscles underneath start to show.0
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As was mentioned, its not so much about the "abs" buy about bodyfat %. For women its 15%-17%bf. For men around 10% bf shows abs.0
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It's not a great idea to compare yourself to somebody else. You may never achieve the same look. Good luck!0
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