Beginner Routine?

Ready2BFitMom

Anyone have any examples of a beginner routine? I would prefer using free weights and would like excercises I can do at home or the gym. I plan to use the gym about 3 days a week and then do at home stuff 3 days a week.

bpp23

Im tr

bpp23

Wow sorry. Typing faster than realize. I'm trying this one. Starting over after a year of doing nothing. Smh https://blog.myfitnesspal.com/the-30-day-strength-building-challenge-for-beginners/

IsaackGMOON

Beginner weight programs which are good;

• New Rules of Lifting For Women
• Strong Curves
• ICF 5x5
• Stronglifts 5x5

kindrabbit

this is what I started with. I still do it now when I want a full body routine

https://www.youtube.com/watch?v=s0fJ2lu0Er8