HELP? Craving sweets!

bigrach97

Ok, I'm really craving sweets right now. What's a healthy thing I can have without eating my weight in sugar and fat??

Ninkyou

I just eat whatever it is I'm craving, so long as it fits my calorie goal.

I eat ice cream/gelato practically every night and have lost 64 lbs. Moderation has been the key to my success. Everything in moderation. When I cut things out, I become a very unhappy and miserable person.

IsaackGMOON

Eat what your craving.

karyabc

when you say craving sweets in what that translate for you?

my granola is dark chocolate, almond and peanut and that does it
my smoothie is made with optimum nutrition double chocolate protein
I have oreos in my pantry and easy could eat 2 or 3 of those

oh never mind, I just Re-read your post and saw the whole eating my weight in sugar and fat... and I don't have an idea of what you are talking about

karyabc

Ninkyou wrote: »

I just eat whatever it is I'm craving, so long as it fits my calorie goal.

I eat ice cream/gelato practically every night and have lost 64 lbs. Moderation has been the key to my success. Everything in moderation. When I cut things out, I become a very unhappy and miserable person.

you on the other hand, I just died, your baby is GORGEOUS!! #congrats

jersey_54

Whatever you craving, no matter how big it is. lol Drink two full glass of water, its pretty easy trick

Kalikel

A bowl of berries. They're very sweet and are good for you.

br3adman

Sweet freedom ice cream 90 cal per half cup. Chocolate chips or rasinets but only eat a few a day. I make pudding with zero % milk its not to high in calories

999tigger

Decide whether you can moderate and a small amount of x will help you with i.e chocolate or whether you wnat to abstain. Alternatively you can gain extra calories as an additional benefit of exercise.

Decide whether its a craving for that item and nohing else or whether its characteristsics that you cna find a lower calorie substitute. there are plenty of threads about chocolate.

amelialoveshersnacks

Eating a few nuts generally helps me when I'm wanting to overdose on sugar. Otherwise I blend a frozen banana with a bit of raw cacao. Works for me

Shells918

I got these Sobe life water pops. Frozen, sweet, 40 cal,0 fat 0 carbs. It really helps when my husband is having something sweet at night, because now I can have something sweet too.