The first step is damn hard...

Wendyjdubois
Wendyjdubois Posts: 8 Member
edited November 22 in Introduce Yourself
Time for me to bite the bullet instead of chips. My age and my waist keep going up and I really need to do this now. Any tips would be greatly appreciated. This journey begins in 3..2..1

Replies

  • AlphaHowls
    AlphaHowls Posts: 2,004 Member
    You made it here, that is a great step! Log everything you eat so you can see what is happening, be honest with yourself. Ask questions, read for answers. Add me if you want a friend for the journey.
  • rockmyspocks
    rockmyspocks Posts: 7 Member
    I know how you feel :neutral: I just started too and I don't feel like I am going to lose weight because I don't feel hungry usually. I know that I will reach my goal though! :)
  • lseed87
    lseed87 Posts: 1,105 Member
    It has to be a lifestyle change. Diets don't work in the long run

    walk, walk with that beautiful dog, keep going farther as it gets easier

    take progress photos, measurements

  • karyabc
    karyabc Posts: 830 Member
    submerge your self in the forums, that help me a lot in the beginning! this is a good communnity, learn as much as you can and by any chance when things get rough or don't go the way you want DON'T GIVE UP, FIND A WAY
  • mccindy72
    mccindy72 Posts: 7,001 Member
    There is lot of good information here. A good place to start is the first post in this thread: http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here
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