daily water intake

megwa2001

I drink 3000 ml water & 1200 calorie food

Mfp shows excess water consumption

Please advice

DeguelloTex

Hard to imagine that three liters is so much as to be problematic, even for a tiny adult.

jemhh

That's a little over 100 ounces. Barring some sort of medical issue, that doesn't seem problematic.

WandaMM1

I don't think that's excessive water consumption. However, I will say (from personal experience) that if you combine increased water with low calorie AND LOW SODIUM, you may need to be careful. I drink about 3.5-4.0 liters of water a day (1,500 calories). However, when I was also eating a low sodium diet, my electrolytes got completely out of wack and I had medical issues (fainting, dizziness, irregular heart beat, tunnel vision, etc. It was a fun (NOT) list). After seeing several medical professionals, my "problem" was the low sodium diet. The complete solution to my medical problem was to add sodium and electrolyte replacements into my diet. The cardiologist officially said "eat a pickle or two with every meal". I now do not limit my sodium and I rehydrate with an electrolyte replacement after all intense workouts. I super easy solution!

megwa2001

I eat south Indian food , sodium is part of all Indian recipe
I use lemon juice with sugar & salt after exercises