Deli food that's healthy?

makeupbystarrs630
makeupbystarrs630 Posts: 1 Member
in Getting Started
Does anyone know of food that can be made at a deli that is healthy?

Replies

  • turboscrub
    turboscrub Posts: 32 Member
    If I grab something at a deli, I'll tend to lean toward whole wheat, turkey, a bit of cheese and whatever veggies I can cram in there, like lettuce, onions, roasted peppers. The sodium can be kind of ridiculous, but if you avoid stuff like mayo and oil, you can keep it pretty low fat. Some delis also have the option of making a salad from their ingredients, if you're trying to keep the carbs low.
  • clh72569
    clh72569 Posts: 280 Member
    I buy Boars Head Honey Maple Turkey and eat 2 oz on Sara Lee 45 cal bread with mustard and spinach. 180 calories.
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    clh72569 wrote: »
    I buy Boars Head Honey Maple Turkey and eat 2 oz on Sara Lee 45 cal bread with mustard and spinach. 180 calories.
    That sounds so good!

  • ki4eld
    ki4eld Posts: 1,215 Member
    Whole meats... sliced breast or shoulder roast, rotisserie chicken. The salt may be up there, but as long as it's not a daily habit, you should be ok.

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