Looking for friends, motivation, and support!

DarthMetalHead

Ive returned to MFP after being gone a few months. After regaining 86 lbs of the 141lbs I lost I'm desperate to get back in the fight.

JustChristy79

Welcome back! : )

tkphotogirl

Hello! i've sent you a request

DarthMetalHead

Thanks for the adds!

thingeringer

This is a good step! And I agree with the previous posters - log, log, log. It is when I don't record everything that I get into trouble. And it helps me to record before I eat instead of after. Not only can I see the impact of the food, but it causes me to pause just a minute before doing so and occasionally I'll decide to do something else instead.