Advice for NPC Bikini?

fireandfox
fireandfox Posts: 25 Member
edited November 2024 in Fitness and Exercise
Hi, I've become interested in NPC Bikini competition.

Without getting a personal trainer does anyone have any advice on a diet plan/caloric intake and a routine?

My body up until now is on my Instagram: fireandfox_x

Any advice would be appreciated! Thanks :)

Replies

  • Pinnacle_IAO
    Pinnacle_IAO Posts: 608 Member
    You are at a great level of fitness.
    And from what I saw, there is nothing else to do but bring it to your competition.
  • AsISmile
    AsISmile Posts: 1,004 Member
    Perhaps you can tell something about what you have been doing up till now?
  • adawson55510
    adawson55510 Posts: 60 Member
    Your from the uk right??? why NPC???
  • fireandfox
    fireandfox Posts: 25 Member
    AsISmile wrote: »
    Perhaps you can tell something about what you have been doing up till now?

    Heyy,

    A number of people have told me it's not great, but I do around 2hrs of full body three times a week. This includes 10mins of HIIT, 1.5hrs of weight training, some ab/core work and 10mins of steady cardio.
    I'm thinking of switching to upper and lower body days (since you get better results and the workout isn't so long) but don't know where to start.
    My diet is generally healthy (fruit, nuts, oats, sweet potatoes, eggs, chicken etc.) unless I go out to eat.
    Need to know more?

  • fireandfox
    fireandfox Posts: 25 Member
    adawson55510 wrote: »
    Your from the uk right??? why NPC???

    I am, and mostly because I love the discipline and figures they obtain. I don't want to stay at a competition 10-12 body fat ratio but I do want to be around 17/16%.
  • slaite1
    slaite1 Posts: 1,307 Member
    If I am thinking of the correct organization-NPC is very competitive. I would go for a smaller competition first, before moving on to NPC. Again, I could be remembering wrong-but I think you get a lot of drugs in NPC competitions as well. Just something to think about
  • fireandfox
    fireandfox Posts: 25 Member
    slaite1 wrote: »
    If I am thinking of the correct organization-NPC is very competitive. I would go for a smaller competition first, before moving on to NPC. Again, I could be remembering wrong-but I think you get a lot of drugs in NPC competitions as well. Just something to think about

    That's a good idea. I've got no interest in drugs, even if other competitors do. Thanks :)
  • DYELB
    DYELB Posts: 7,407 Member
    You're in great walking-around shape, but would likely need 6 months to a year of contest prep to be stage-ready. That's how it for lots of competitors though, so you're definitely at a good starting point. If you are really interested the first thing I'd suggest doing is some research about the folks in your area and hire someone to get you started on a diet and workout protocol to get ready. If you find a good match, it's well worth the money.
  • DavPul
    DavPul Posts: 61,406 Member
    slaite1 wrote: »
    If I am thinking of the correct organization-NPC is very competitive. I would go for a smaller competition first, before moving on to NPC. Again, I could be remembering wrong-but I think you get a lot of drugs in NPC competitions as well. Just something to think about

    a lot of drugs in NPC bikini class?
  • slaite1
    slaite1 Posts: 1,307 Member
    DavPul wrote: »
    slaite1 wrote: »
    If I am thinking of the correct organization-NPC is very competitive. I would go for a smaller competition first, before moving on to NPC. Again, I could be remembering wrong-but I think you get a lot of drugs in NPC competitions as well. Just something to think about

    a lot of drugs in NPC bikini class?

    Just NPC overall, didn't notice the bikini part. Again, I have to double check I am thinking of the correct organization. But-I would still recommend starting small to get your feet wet and not get discouraged. Then move on to bigger shows-NPC or otherwise.
  • usmcmp
    usmcmp Posts: 21,219 Member
    DavPul wrote: »
    slaite1 wrote: »
    If I am thinking of the correct organization-NPC is very competitive. I would go for a smaller competition first, before moving on to NPC. Again, I could be remembering wrong-but I think you get a lot of drugs in NPC competitions as well. Just something to think about

    a lot of drugs in NPC bikini class?

    Yes. I know many of the NPC bikini competitors take clen, HGH and anavar. Yes, bikini.
  • DavPul
    DavPul Posts: 61,406 Member
    usmcmp wrote: »
    DavPul wrote: »
    slaite1 wrote: »
    If I am thinking of the correct organization-NPC is very competitive. I would go for a smaller competition first, before moving on to NPC. Again, I could be remembering wrong-but I think you get a lot of drugs in NPC competitions as well. Just something to think about

    a lot of drugs in NPC bikini class?

    Yes. I know many of the NPC bikini competitors take clen, HGH and anavar. Yes, bikini.

    yikes
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    usmcmp wrote: »
    DavPul wrote: »
    slaite1 wrote: »
    If I am thinking of the correct organization-NPC is very competitive. I would go for a smaller competition first, before moving on to NPC. Again, I could be remembering wrong-but I think you get a lot of drugs in NPC competitions as well. Just something to think about

    a lot of drugs in NPC bikini class?

    Yes. I know many of the NPC bikini competitors take clen, HGH and anavar. Yes, bikini.

    x2, lots of NPC competitors at my gym on all kinds of stuff
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