In Need of Tips & Motivation - 3 Stone

Backto2010mfp

Hi everyone

I'm starting MFP tomorrow as I have been suffering with late night binge eating and have put 3 stone on in the last couple of months.
I'd love any tips, friend requests or help. The last 7 days Ive just been on coffee then cereal at night and haven't lost a thing thats why I decided to do this and do it properly.

Please help!!☺️☺️

miffixxx

Good luck
I am starting my plan today like you would like to lose 3 stone but aiming for 2 to start
My biggest downfall is wine which makes me overeat like you at night !
So my first goal is to have the rest of August alcohol free
I now plan my meals I use slimming world app and ideas as so many of my friends have been so successful
May join group soon for extra help
Good luck x

Backto2010mfp

Thanks, I joined slimming workd before but to be honest didn't really do it properly its a good idea and still got the books!

Going to see if theres a group to join too!! Goid luck too x