We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

In Need of Tips & Motivation - 3 Stone

Backto2010mfp
Backto2010mfp Posts: 8 Member
edited November 2024 in Introduce Yourself
Hi everyone

I'm starting MFP tomorrow as I have been suffering with late night binge eating and have put 3 stone on in the last couple of months.
I'd love any tips, friend requests or help. The last 7 days Ive just been on coffee then cereal at night and haven't lost a thing thats why I decided to do this and do it properly.

Please help!!☺️☺️

Replies

  • miffixxx
    miffixxx Posts: 3 Member
    Good luck
    I am starting my plan today like you would like to lose 3 stone but aiming for 2 to start
    My biggest downfall is wine which makes me overeat like you at night !
    So my first goal is to have the rest of August alcohol free
    I now plan my meals I use slimming world app and ideas as so many of my friends have been so successful
    May join group soon for extra help
    Good luck x
  • Backto2010mfp
    Backto2010mfp Posts: 8 Member
    Thanks, I joined slimming workd before but to be honest didn't really do it properly its a good idea and still got the books!

    Going to see if theres a group to join too!! Goid luck too x
This discussion has been closed.

Categories