Questions about Insanity Weight Loss

harphy

Angela, insanity will both reduce and shape your body. Have no fear, if your lower body is already in good shape it will become fabulous. i don't see point in wearing leg weigts, just feep practicing till last second. insanity is enough by itself.

Kassidi21

Oh man I can't even imagine wearing leg weights with all of the jumping and leg work we already do... I wouldn't worry about it at all! The only thing that's probably going to happen is if there's any fat it will go down and the muscle tone will be freaking awesome

BrownEyeAngel

When should you start seeing weight lost? so far I have only seen a 3lbs loss.

1fitnessplanner

i was browsing and thouyght i'd throw my experience in.
i've just started month 2 of insanity on monday, i took 5 weeks to do month one (i repeated week 1 just so i was ready)
so far i have lost 20lbs, 2inches on waist, 5 inches on hips even an inch on my neck

i put my goal to lose 1lb a week but i have been losing faster but i had a starting weight of 233lbs so that will have impacted for the first month i ate 1650 calories and yesterday i changed my goal to 1.5lbs a week loss so now my calories goal is 1370 so we'll see how that works out

please add me

sharpdagger

LOL at your leg weights question Insanity teammate. I doubt you are asking that anymore. LOL I think we'll have awesome legs when we are done with this.

whitneywinfield

I love insanity I have been doing it for only a week & a half and already feeling the results. I used to feel sluggish when just walking to work and back now I have lots more energy and walk a lot faster. I can almost do all the exercise and stretches now were as on the firsr day I could not do hardly any of them Keep it up it is worth it! :bigsmile: