CLA

haleyjones7
haleyjones7 Posts: 16 Member
edited November 22 in Health and Weight Loss
Does it work? I have seen studies that it targets fat and helps burn belly fat particularly.

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    edited August 2015
    No. You can't spot reduce fat. If it worked; then there wouldn't be an increase in obesity over the years... think about it.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Nope.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    edited August 2015
    haleyjones7 wrote: »
    Does it work? I have seen studies that it targets fat and helps burn belly fat particularly.

    The studies i've seen have shown that it does help burn belly fat at about an extra pound of fat per 5-6 weeks. And you have to take pretty large quantities.

    IMO, it's a pain in the butt to take so much of it for such an incredibly minimal effect.
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    Nahhh
  • CSARdiver
    CSARdiver Posts: 6,252 Member
    I work in pharma and get a bunch of free samples and I test them out periodically. I used the GNC branded CLA and saw no effect.
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