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HELP! Looking for ideas for grab and go diy diet

Tamwinde
Tamwinde Posts: 5 Member
edited November 2024 in Health and Weight Loss
I have a friend who sells (or whatever you want to call it) Medifast products. While the idea seems great to me because of the convenience, the cost and idea of eating so much processed food doesn't thrill me. So, does anyone have a good plan/idea for creating your own grab and go type diet plan without too much preparation?

Replies

  • strong_curves
    strong_curves Posts: 2,229 Member
    I'm not sure what you mean. I just eat what I normally eat, just a little less to fit into my calorie goal. You don't have to do anything special (besides count calories) to lose weight.
  • ASKyle
    ASKyle Posts: 1,475 Member
    Use Pinterest and look up "3 ingredient" "easy" "fast" meals.
This discussion has been closed.

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