HELP! Looking for ideas for grab and go diy diet

Tamwinde

I have a friend who sells (or whatever you want to call it) Medifast products. While the idea seems great to me because of the convenience, the cost and idea of eating so much processed food doesn't thrill me. So, does anyone have a good plan/idea for creating your own grab and go type diet plan without too much preparation?

strong_curves

I'm not sure what you mean. I just eat what I normally eat, just a little less to fit into my calorie goal. You don't have to do anything special (besides count calories) to lose weight.

ASKyle

Use Pinterest and look up "3 ingredient" "easy" "fast" meals.