Not enough protein

gizzie210
gizzie210 Posts: 1 Member
edited November 22 in Introduce Yourself
Hi i have just started strength training and am finding it difficult to reach my daily protein goal without having too much fat ? Any tips

Replies

  • Binca0685
    Binca0685 Posts: 6 Member
    Chobani Greek Yogurt!
  • karenkasbi
    karenkasbi Posts: 216 Member
    At lunch I make a smoothie with raw vegetables and 1 scoop of chocolate protein shake. It's called Quattro. I'm also doing strength training and I can see a difference in my arms. Try protein shake as a meal replacement.
  • dashe111
    dashe111 Posts: 55 Member
    Google high protein low carb recipes. I had the same issue, but finding good yummy recipes helped me tremendously. And also, eat your carbs in the morning and veggies in the afternoon!
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