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Meal Plan Help

jaybelovely
jaybelovely Posts: 53 Member
edited November 2024 in Food and Nutrition
Today has been FULL of research. I need to atleast eat 5 meals per day. Each meal consisting of 21 grams of protein, 26 grams of carbs, and 12 grams of dietary fats.

If anyone has good advice on how i can make this happen, I am open to tips. Thanks!

Replies

  • RockstarWilson
    RockstarWilson Posts: 836 Member
    One half avocado, one serving lean ground beef, and some carrots. There ya go 5 times a day
  • ktekc
    ktekc Posts: 879 Member
    People are gonna want to know why and how you came up with the numbers first. If it was from a doctor or a nutritionalist they should be able to help you with a meal plan as well.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    jaybelovely wrote: »
    Today has been FULL of research. I need to atleast eat 5 meals per day. Each meal consisting of 21 grams of protein, 26 grams of carbs, and 12 grams of dietary fats.

    If anyone has good advice on how i can make this happen, I am open to tips. Thanks!

    Why do you need to do that?
  • jaybelovely
    jaybelovely Posts: 53 Member
    ktekc wrote: »
    People are gonna want to know why and how you came up with the numbers first. If it was from a doctor or a nutritionalist they should be able to help you with a meal plan as well.



    Well, I am going thru body recomp. Calculated maintenance calories and did research on macronutrients, increasing calorie intake, etc.

    I don't NEED these exact numbers. But it best suited my lifestyle and goals
  • jaybelovely
    jaybelovely Posts: 53 Member
    livingleanlivingclean wrote: »
    jaybelovely wrote: »
    Today has been FULL of research. I need to atleast eat 5 meals per day. Each meal consisting of 21 grams of protein, 26 grams of carbs, and 12 grams of dietary fats.

    If anyone has good advice on how i can make this happen, I am open to tips. Thanks!

    Why do you need to do that?



    See response above

This discussion has been closed.

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