Calorie Question

Vivian06703188
Vivian06703188 Posts: 310 Member
edited January 27 in Introduce Yourself
Last night I made a healthy smoothly . Mixed frozen berries 2% milk and stevia. I logged all my calories. I poured some into a glass and put the rest in the freezer and forgot about it. My question is can I eat the rest today without logging the calories or do I need to estimate the amount that was left. I counted the entire amount last night. (???)

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Since you added them to yesterday's total I think you'd be perfectly safe not logging them again today. It's the average calories over time that matter.
  • itsuki
    itsuki Posts: 520 Member
    If you counted the whole amount last night, change last night to whatever % you drank then, and today for whatever % you drank today.

    I mean technically the body's metabolism isn't on a strict 24-hour schedule, so if you're feeling lazy you can just leave it as is, but being specific and accurate in your counting is an important skill/habit to learn, in the long run, so the more accurate you can be, the better!
  • Vivian06703188
    Vivian06703188 Posts: 310 Member
    I log everything. If I was to cheat in anyway I feel like I am cheating myself. I just wasn't sure in this instance. Thanks for your replies.:happy:
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