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Syncing Jawbone with MFP
AmberDawn1222
Posts: 13 Member
Can anyone tell me how to get my MFP food diary to sync with Up?
0
Replies
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Connect your accounts at http://www.myfitnesspal.com/apps/show/97
Set your goal to .5 lb. for every 25 lbs. you're overweight: http://www.myfitnesspal.com/account/change_goals_guided
Enable negative calorie adjustments: http://www.myfitnesspal.com/account/diary_settings
Log food & water in MFP. Ignore your UP calories (the green tab) and follow your MFP calorie goal, eating back your adjustments. No need to log any step-based activity—your UP is tracking it for you. Log non-step exercise (like swimming or biking) either in UP or in MFP—never both. Exercise logged in MFP overwrites your UP burn during that time.
PS. MFP has a Jawbone UP Bracelet group: http://community.myfitnesspal.com/en/group/13420-jawbone-up-bracelet0
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