We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Carb cycling

vanessaepc1
vanessaepc1 Posts: 6 Member
edited November 2024 in Health and Weight Loss
I've been reading a lot about this lately. Any thoughts/suggestions??

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Since you'll lose fat from simply being in calorie deficit, why bother?
  • psuLemon
    psuLemon Posts: 38,438 MFP Moderator
    I know some people do it for training purposes (more carbs on lifting days) but for weight loss, there is no benefits. Personally, i try to keep it simple.
This discussion has been closed.

Categories