Carb cycling

vanessaepc1
vanessaepc1 Posts: 6 Member
in Health and Weight Loss
I've been reading a lot about this lately. Any thoughts/suggestions??

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Since you'll lose fat from simply being in calorie deficit, why bother?
  • psuLemon
    psuLemon Posts: 38,422 MFP Moderator
    I know some people do it for training purposes (more carbs on lifting days) but for weight loss, there is no benefits. Personally, i try to keep it simple.

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