No more eggs

fuentescrystal81

Something else for breakfast that don't involve eggs... with calories around 150-300

williamwj2014

oats, turkey sausage...I'd say eggs but you said no eggs so yeahh..just those 2 haha

jaeisla

lol liquid egg whites!!! Protein pancakes are good. Oatmeal and Greek yogurt with fruit are equally delicious.

kami3006

Peanut butter sandwich is my favorite. 40 calorie bread and 40g pb comes to 291 calories and for me is filling. Goes great with coffee.

AnikaTownsend

Greek yogurt with fresh or frozen fruit on top and kashi go lean crunch sprinkled on top.. I also love making a black bean veggie burger crumbled with some low fat cheese inside of a whole wheat wrap.. Old fashioned cooked oatmeal with bananas and walnuts and cinnamon! YUM!

TnTWalter

greek yogurt and granola. yum. smoothie with protein powder greens and fruit. quick steel cut oatmeal with chia seeds lil brown sugar [could also heat a wee bit of almond milk, blend in protein powder and then stir into oatmeal...i call it proatmeal. Those are probably all closer to high end of calories but filling and good.

TacticalSumo

Just hate eggs or burnt out?

conniemaxwell5

1/2 c yogurt, 1/2 c old fashioned oats, 1/2 c almond milk, 1/2 c berries, 2T chia seeds, add your favorite sweetener to taste. Mix together and let sit in the fridge overnight.

amusedmonkey

Canned tuna with some salsa

Alatariel75

I have an English muffin with light cream cheese and smoked salmon. Delicious!

Patttience

unsweetened yoghurt and stewed fruit.

wholegrain toast with cottage cheese and diced tomato

Wholegrain toast with halved and fried tomato, mushrooms, onion or just tomato. All separate. Cook with olive oil.

lite soy smoothie with banana and silken tofu. or use other fruit such as strawberries, kiwi fruit whatever.


hummus and pita bread

banana sandwich.

sardine sandwich.

Francl27

English muffin with ricotta and honey
Protein pancakes
Oatmeal with nut butter

Lounmoun

fuentescrystal81 wrote: »

Something else for breakfast that don't involve eggs... with calories around 150-300

Well, portion size can make a lot of things fit those numbers...
fruit
yogurt
granola bar
cereal with milk
toast
peanut butter sandwich
vegetables/salad
meat
cheese
trail mix
leftovers

melimomTARDIS

I do a scoop of protien powder in my coffee and a small bowl of fiber one with almond milk.

edited to add calories-

unsweetened vanilla almond milk-30 cals
fiber one 30g-60 cals
(i typically add some fruit to my cereal, so that varies in calories)

protien powder 15g-60 cals
coffee-5 cals

Unknown

This content has been removed.

mpat81

Chicken sausage links, whole grain toaster waffle, ( i like the kashi blueberry ones), piece of fruit.