Im back, been gone for over a year. Maintained weight. (Pics)

ILxScalco

craigheon wrote: »

Inspirational bud! Good job, keep it up!

Thank you.

bioklutz

dmitriy0851 wrote: »

Look into reverse dieting you can eat much more without gaining any weight just take a slow and steady approach! You just increase 50/100 calories per week until you get to a good maintenance calories! You can look up a TDEE calculator online to get a nice maintenance calorie goal to get to! Good luck man!

Nicely Done! Are you following a progressive full body lifting program? This thread might be of some interest to you: http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p1

I also think you can probably eat more than you are. I am maintaining my weight at 1900-2000 calories/day. I am a 41 year old lady who is 5'0" and 100ish pounds.

ILxScalco

Im staying at 2000-2200. It works for me. Im putting on muscle, and not losing weight. Im happy with it.

nogutsnoglory7

Bro, you look GREAT! Way to go!!

ILxScalco

Thanks!

Kalikel

You look exactly like my friend's son. You don't have a dad who is a mechanic and was once accidentally shot while cleaning his gun, do you?

ILxScalco

Kalikel wrote: »

You look exactly like my friend's son. You don't have a dad who is a mechanic and was once accidentally shot while cleaning his gun, do you?

Nope lol.