Water weight

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Mandi98U
Mandi98U Posts: 115 Member
in Health and Weight Loss
I had a binge night last nite and today I can definitely tell that I'm bloated all though I have not weighed myself yet (I weigh myself Saturday's) I know by how bloated I am that I have gained weight. How long is it going to take for me to lose this water weight and not be bloated ( I'm 5'7 and weight 157ish). I have an important picture shoot on Saturday and I don't want to be bloated. Is there anything I can do to speed up the process not being bloated anymore .

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  • slowrollem
    slowrollem Posts: 55 Member
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    Lower your sodium intake between now and then, drink plenty of water. It usually takes me a day or two if I've gone crazy with the salt to alleviate it.
  • psuLemon
    psuLemon Posts: 38,397 MFP Moderator
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    Increase your veggie intake (especially veggies high in potassium and magnesium), and lower your carbs for the next few days. You might be able to deplete some glycogen and lose a few lbs.

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