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6 days a week workout regime for muscle gain

akashsingh2710
akashsingh2710 Posts: 4 Member
edited November 2024 in Fitness and Exercise
Hello guys,


Could you please tell me which routine do you guys follow, if your goal is to gain muscles.

PS- currently my goal is to bulk up.

Replies

  • Kr15by
    Kr15by Posts: 78 Member
    Unless you're taking steroids to boost recovery, I wouldn't recommend lifting weights for 6 days per week for bulking. I make the best gains from 3 days per week full body exercises (i.e. mon,wed,fri) and sticking to compound lifts and lifting heavy with reps of 6 to 8.



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