6 days a week workout regime for muscle gain

akashsingh2710

Hello guys,


Could you please tell me which routine do you guys follow, if your goal is to gain muscles.

PS- currently my goal is to bulk up.

Kr15by

Unless you're taking steroids to boost recovery, I wouldn't recommend lifting weights for 6 days per week for bulking. I make the best gains from 3 days per week full body exercises (i.e. mon,wed,fri) and sticking to compound lifts and lifting heavy with reps of 6 to 8.