Need tips and tricks

ericklikestoeat

hey everyone i am on a mission to lose 30 lbs. and advise is welcome. Feel free to add me. Good luck all

sherbear702

If you want tips, read the most helpful posts announcement at the top of this forum. Tons of excellent info

malibu927

Eat less and move more. Purchase a food scale to weigh everything you eat. Be mindful of the calorie burns you get from MFP/exercise machines. Focus on hitting your macros/micros, but don't deprive yourself if you want a treat.

A few good threads to read:
community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants
community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101
community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here