Metabolism

Meg_za

any ways to increase metabolism?

Mycophilia

Yes, increase your BMR, NEAT, TEF or TEE. Confused? That's okay, you can google these terms and learn a lot about metabolism.

slrichter93

You may want to try something called a reverse diet. That's where you you slowly increase your calories eaten per day over a period of a few months (really slowly as in 50-100 cal increase every week or two). That way your body gets adapted to maintaining your weight while eating more calories. After doing this a few months you would start slowly decreasing calories again and hopefully lose weight.

Sued0nim

Build muscle

End of

Although the difference will probably be negligible

Now if you want to increase your TDEE so you can eat more ...move more and workout harder and build muscle ...totally doable

Liftng4Lis

rabbitjb wrote: »

Build muscle

End of

Although the difference will probably be negligible

Now if you want to increase your TDEE so you can eat more ...move more and workout harder and build muscle ...totally doable

Yep

OldAssDude

If you get to a good fitness level, and eat a variety of nutritious food, a lot of that stuff should fall right into place.