Metabolism

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Meg_za
Meg_za Posts: 18 Member
in Health and Weight Loss
any ways to increase metabolism?

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  • Mycophilia
    Mycophilia Posts: 1,225 Member
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    Yes, increase your BMR, NEAT, TEF or TEE. Confused? That's okay, you can google these terms and learn a lot about metabolism.
  • slrichter93
    slrichter93 Posts: 1 Member
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    You may want to try something called a reverse diet. That's where you you slowly increase your calories eaten per day over a period of a few months (really slowly as in 50-100 cal increase every week or two). That way your body gets adapted to maintaining your weight while eating more calories. After doing this a few months you would start slowly decreasing calories again and hopefully lose weight.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Build muscle

    End of

    Although the difference will probably be negligible

    Now if you want to increase your TDEE so you can eat more ...move more and workout harder and build muscle ...totally doable
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    rabbitjb wrote: »
    Build muscle

    End of

    Although the difference will probably be negligible

    Now if you want to increase your TDEE so you can eat more ...move more and workout harder and build muscle ...totally doable
    Yep
  • OldAssDude
    OldAssDude Posts: 1,436 Member
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    If you get to a good fitness level, and eat a variety of nutritious food, a lot of that stuff should fall right into place.

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