Meditterean Diet

LuciaEdmond

Anyone out there on the Meditterean Diet who wants to be friends to share recipes & ideas for weight loss?

Shells918

My weight loss dr uses this. I'm on a very strict one but I'm happy to share

lemurcat12

The Mediterranean diet isn't really a "diet." It's the traditional way (really multiple ways, but the discussion of it usually focuses on one main pattern) that people ate in an area of the world.

https://en.wikipedia.org/wiki/Mediterranean_diet

http://oldwayspt.org/resources/heritage-pyramids/mediterranean-pyramid/overview

I think it's a great way to eat, although I tend to eat more non-fish meat than it includes (although I eat lots of fish too).