Strength training vs toning

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  • mbaker566
    mbaker566 Posts: 11,233 Member
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    AmyRhubarb wrote: »
    I think in general when people use the word "toning", they want some shape or definition to their arms, abs, etc, usually coupled with the disclaimer that they don't want to "bulk up". It's basically a matter of losing the fat that's covering the muscle we already have, and as others have already mentioned, but best way to do that is with the strength training while eating at a small deficit.

    yes agreed

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