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Looking to lose just that last 14 lbs!!!!!!

barcodeman
Posts: 5 Member
hi all
I am a 40 year old male looking for advice or support to lose that last 14lbs ( well in my opinion )
I a 5ft 7" and weigh 13st +- 2lbs at the moment , I weighed 15st 6lbs at my heaviest cut that down to 14st 2 , was that for around 2 years then cut that to my current weight for the last 8 years , my weight does fluctuate by around 10-14 pounds , after Christmas or holiday I will be defiantly back up to anywhere between 13st 7 to 14st and then the cycle starts again , generally once I reach 12st 12 I sort of go ok that's fine , people complement you and you relax somewhat , I did get down to 12st 7lb for like 4 mins 3 times over the last 5 years but then get back to around the 13 mark .
I do drink most weekends though ( social) and weight can be 3-4 more on a Monday , just looking for people to advise me on what has to be done .
Also All bmi charts say I should be around 11 stone -would never get there in my opinion( resonabley stocky ) - by the way I love my food , generally good during the week , try my best at weekend , but on a pig out day can be monster !!!
I am a 40 year old male looking for advice or support to lose that last 14lbs ( well in my opinion )
I a 5ft 7" and weigh 13st +- 2lbs at the moment , I weighed 15st 6lbs at my heaviest cut that down to 14st 2 , was that for around 2 years then cut that to my current weight for the last 8 years , my weight does fluctuate by around 10-14 pounds , after Christmas or holiday I will be defiantly back up to anywhere between 13st 7 to 14st and then the cycle starts again , generally once I reach 12st 12 I sort of go ok that's fine , people complement you and you relax somewhat , I did get down to 12st 7lb for like 4 mins 3 times over the last 5 years but then get back to around the 13 mark .
I do drink most weekends though ( social) and weight can be 3-4 more on a Monday , just looking for people to advise me on what has to be done .
Also All bmi charts say I should be around 11 stone -would never get there in my opinion( resonabley stocky ) - by the way I love my food , generally good during the week , try my best at weekend , but on a pig out day can be monster !!!
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