Machine and exercise suggestions?

bizzybee60

Okay, so I really want to loose a couple inches around my waist and upper thighs. I'm doing alot of cardio which I know is suppose to help but what machines/exercises can I do to specifically target those areas?

530royalty

Core workouts, if you have an instagram find the page Howtoshedfat they have videos of workouts you can do at the gym

AsISmile

There is no way to spot reduce fat. Targeting those areas will help you create muscle in those places, but not reduce fat.
Only reducing overall bodyfat by eating at a calorie defecit will help you lose inches in those places.

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/