Need some help, cut and build muscle

JKelley24
JKelley24 Posts: 3
in Fitness and Exercise
I am able to work out 4 days a week, one workout in the morning and one in the afternoon. I want to cut and build muscle. I will be doing cardio in the morning, but I need some type of routine for the afternoon. I will be working out Mon, Tues Thurs, and Friday. My morning workout will consist of 45 min to an hour on elliptical. Any help would be greatly appreciated.

Thanks,

Jeremy

Replies

  • SupaAthlete
    SupaAthlete Posts: 7 Member
    What are you looking to do? Build size? strength? muscular endurance? lose weight?
  • Lance_K
    Lance_K Posts: 104 Member
    bump. curious too.
  • JKelley24
    JKelley24 Posts: 3
    I have muscle, I just need to cut. I also want to loose belly fat.
  • davideickelmann
    davideickelmann Posts: 87 Member
    Pick a strength rep scheme, since you won't be making size gains on a cut, and focus on big compound movements. You may want to mix in some HIIT sessions in place of the steady state cardio.

    Good luck
  • wswilliams67
    wswilliams67 Posts: 938 Member
    Cardio burns muscle tissue. Get a good strength routine and switch to a cutting diet. As for belly fat... that 's ALL diet man and it will take time.
  • baileysmom4
    baileysmom4 Posts: 242 Member
    Cardio burns muscle tissue. Get a good strength routine and switch to a cutting diet. As for belly fat... that 's ALL diet man and it will take time.

    What macros do you follow for belly fat and cutting?
  • JisatsuHoshi
    JisatsuHoshi Posts: 421 Member
    Cardio burns muscle tissue. Get a good strength routine and switch to a cutting diet. As for belly fat... that 's ALL diet man and it will take time.

    Lol Wat??
  • Lesa_Sass
    Lesa_Sass Posts: 2,213 Member
    Cardio burns muscle tissue. Get a good strength routine and switch to a cutting diet. As for belly fat... that 's ALL diet man and it will take time.

    What macros do you follow for belly fat and cutting?

    I cut out all processed carbs. I can not tell you really what macros I hit as I stopped logging when I started eating clean. The belly fat started melting off when I cut the processed food out and try to only eat low GI carbs, such as quinoa and sweet potato.
  • JisatsuHoshi
    JisatsuHoshi Posts: 421 Member
    I am able to work out 4 days a week, one workout in the morning and one in the afternoon. I want to cut and build muscle. I will be doing cardio in the morning, but I need some type of routine for the afternoon. I will be working out Mon, Tues Thurs, and Friday. My morning workout will consist of 45 min to an hour on elliptical. Any help would be greatly appreciated.

    Thanks,

    Jeremy

    Try researching the Anabolic Diet. I do something similar to it.

    http://stronglifts.com/anabolic-diet-101-the-definite-anabolic-diet-guide/

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