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Drop Set Leg Exercises - Recommendations Pl
Hannah220190
Posts: 83 Member
hey! I am following an 8 weeks weight training programme, tomorrow I will be focusing on my anterior (quads) the workout includes 5x3 back/front squats with high box jumps, box squats, barbell step ups, defending sets of leg presses & extensions & overhead lunges. To end I usually burn out my quads with a killer EMOM for 20 mins of Burpee box jumps, weighted squat jumps, weighted front squats & skipping. Has anyone any suggestions on what I could change in my EMOM to ensure I'm maximising my quads? I'm considering adding a final set of drop sets until failure...
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